However, you can practice deep breathing techniques at home to promote lymphatic movement and relaxation. The massage movements and pressure required for manual lymphatic drainage should only be practiced by a fully trained professional. What can I do at home to help between appointments? These typically resolve quickly and leave you feeling restored within a day. Some minor symptoms may also be experienced after an MLD treatment, including minor aches and pains and fatigue. Massage treatments of any type are typically not recommended for anyone with: If you have an active lymphatic infection or you’re at high risk for blood clots, you should also consult your medical professional before making an appointment. If you have an area of your body that is swelling with no known cause, you should consult your medical professional before booking an MLD appointment. Manual lymphatic drainage is a very gentle massage technique that poses few risks. What Are the Risks of Manual Lymphatic Drainage? Lymphedema can occur in the extremities, trunk, and face, and can be treated with MLD. When the lymphatic system is damaged, it cannot drain properly, causing swelling in the system. This type of damage typically happens after lymph nodes have been removed or injured as part of cancer treatment or in the treatment of an infection. Lymphedema occurs when tissues around the lymphatic system swell in response to damage to the lymph nodes. This swelling reaction is known as edema. One body response is for blood vessels to leak fluid, causing surrounding tissues to swell.
When the body suffers an injury or inflammation, the body has several natural reactions. Once there is movement in the lymphatic system, it will engage other organs, such as the kidneys, to remove waste from the body. In manual lymphatic drainage, the drainage part is carried out by the manual and muscular contraction of lymphatic vessels by a trained therapist. Instead, it requires movements such as gravity or pressure. However, unlike the circulatory system, there is no central “pump” to move lymph through the lymphatic system.
The lymphatic system is a circulatory system that transports excess fluid (or lymph), bodily waste, and white blood cells back into the bloodstream. It also transports bodily waste to the appropriate organs to be removed from the body. Lymph carries white blood cells through the body, which is essential for excellent immune functioning. The entire system is responsible for draining fluid (lymph) from your tissues back to the bloodstream. The lymphatic system is made up of the spleen, tonsils, thymus, lymph vessels, and hundreds of lymph nodes spread throughout the body. Although it is essential for health and wellness, many people are not aware of how the lymphatic system functions in the body.
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